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Fat Chef gets Fit Day 9

June 26, 2006 on 2:51 pm | In Fat Chef gets Fit | No Comments

Update for June 22th, 2006

Today was a bad day, I didn’t walk, or finish all of my exercises.  My Achilles tendon is bothering me, and it hurts to do the jumping jacks so I took the day off.  My wife made chicken tamales which are not exactly the best things to eat as they have quite a bit of vegetable shortening.  I did have my salad though.

Breakfast:
Coffee
Two home made chicken tamales

Lunch:   
Coffee
Two more tamales
 
Afternoon snack:
Tomato & lettuce salad with ranch dressing.
Cherries

Dinner:
Salad lettuce, tomatoes, onion, cottage cheese with chives, pepper jack, salt and pepper.