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Fat Chef gets Fit Day 7

June 21, 2006 on 6:56 am | In Fat Chef gets Fit | No Comments

Update for June 20th, 2006

I had a late breakfast today I brought in some beef stir fried with onion, celery, garlic, and squash a little bit of salt, pepper, and that is it.  I usually eat late so it is almost lunch time for most people when I eat breakfast.  Since I am not really a big breakfast fan this kind of breakfast works for me.  I did get my walk in today, and did my exercises but in the evening.  I can’t believe it has been a week already.

Breakfast:  
Coffee
Stir fried beef with vegetables and white rice.

Lunch:  
Whole grain bread with an avocado, and cottage cheese.
Carrots
Coffee
 
Afternoon snack:
Tea
Cashews and celery

Dinner:
Green salad with “light” ranch dressing, some green olives, radish and more cottage cheese
          

Tip of the day.

A stir fry is a great way to fix up just about what ever vegetables you have in the fridge.  You don’t need fancy sauces and flavorings to make a simple stir fry that taste great.  A little bit of fresh garlic and/or ginger with a few vegetables (carrot, broccoli, squash, bean sprouts etc.), salt and pepper to taste and a little technique and that is all you need.  You can prepare it ahead of time for the next day, or make a little extra when you make dinner.  I made enough for two servings.